WOD Tuesday 13th October

Movement Activation, then

Partner WOD AMRAP For Time: 100 Sit-Ups 90 Dumbbell Suitcase Deadlifts 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Box Dips 40 Dumbbell Goblet Thrusters 30 Push ups 20 Reverse Burpees 10 Wall Walks

Every 3 minutes, perform: 5 Burpees 15 Air Squats

Time Cap: 40 minutes

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