WOD Tuesday 13th October

Movement Activation, then

Partner WOD AMRAP For Time: 100 Sit-Ups 90 Dumbbell Suitcase Deadlifts 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Box Dips 40 Dumbbell Goblet Thrusters 30 Push ups 20 Reverse Burpees 10 Wall Walks

Every 3 minutes, perform: 5 Burpees 15 Air Squats

Time Cap: 40 minutes

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DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over b

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