REVOLUTION XJul 131 min readWOD Tuesday 14th, JulyOLD SCHOOL WEEK Movement activation Wrist Drills Wall walks and holds 3 rounds Running clock 25 min cap Block run buy in Then 3-5 Wall walks 10 Burpee Box jumps 20 Single arm DB Lunges 20 DB Sntaches 0 views
OLD SCHOOL WEEK Movement activation Wrist Drills Wall walks and holds 3 rounds Running clock 25 min cap Block run buy in Then 3-5 Wall walks 10 Burpee Box jumps 20 Single arm DB Lunges 20 DB Sntaches
