WOD Tuesday 14th, July
OLD SCHOOL WEEK Movement activation Wrist Drills Wall walks and holds 3 rounds Running clock 25 min cap Block run buy in Then 3-5 Wall walks 10 Burpee Box jumps 20 Single arm DB Lunges 20 DB Sntaches
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See AllTeams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100
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LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull