WOD Tuesday 15th, September

Partner Wod

5 Rounds For Time

40 Kettlebell Swings

40 Box Jumps

400 meter band run

40 Burpees

40 Wall Ball Shots


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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

WOD Monday 14th, September

Movement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting

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