WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
Movement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting