
WOD Tuesday 17th August 2021
EMOM x 10mins 1 power clean + 2 front squat + 1 jerks
(build load)
14min AMRAP – OH MY GRIP 50 DU’s 15 hang power cleans 15 Pullups (rows)
BODYWEIGHT EMOM x 10min 5 x 2sec pause squats 14min AMRAP 50 line hops 15 half burpees 15 pushups