WOD Tuesday 18th, August

Movement activation


Pull up Work


For Time

2km Run

120 Double-Unders

100 Air Squats

80 Chest-to-Bar Pull-Ups

60 Sit-Ups

40 Thrusters 50/35

20 Strict Handstand Push-Ups

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WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

WOD Tuesday 15th, September

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots

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