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WOD Tuesday 1st December

Movement activation


Team of 3

1 pace : Sand ag carry/ KB farmers carry

2 working 1:1

100 DB snatches

100 burpees over partner

100 wall balls

100 cal bike

100 ring rows/pullups

50 man makers

200 sit ups


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100