Search

WOD Tuesday 1st, September

Movement activation


Partner WOD - Welcome to Spring!


3 Rounds for Reps

2 min rounds

Thrusters 40/30

DB Snatch 22.5/15

Box Jump-Overs

Pull-Ups

Cal Bike

Rest


Block Buy out

235 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit