REVOLUTION XAug 31, 20201 min readWOD Tuesday 1st, SeptemberMovement activationPartner WOD - Welcome to Spring!3 Rounds for Reps2 min rounds Thrusters 40/30DB Snatch 22.5/15Box Jump-OversPull-UpsCal BikeRestBlock Buy outWOD's234 views0 commentsPost not marked as liked
Movement activationPartner WOD - Welcome to Spring!3 Rounds for Reps2 min rounds Thrusters 40/30DB Snatch 22.5/15Box Jump-OversPull-UpsCal BikeRestBlock Buy out
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots