WOD Tuesday 1st, September

Movement activation


Partner WOD - Welcome to Spring!


3 Rounds for Reps

2 min rounds

Thrusters 40/30

DB Snatch 22.5/15

Box Jump-Overs

Pull-Ups

Cal Bike

Rest


Block Buy out

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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