WOD Tuesday 20th April

Movement activation On the 1:30 x 6 Sets: 30 Double-Unders 9 Deadlifts 60/40 6 Hang Power Cleans 60/40 3 Push Jerks 60/40 Then 1 Round: 30 Burpee Box Jump Overs 30 Power Clean and Jerks 70/50 30 Box Jump overs

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