WOD Tuesday 20th October

Movement activation

Partner WOD

AMRAP (with a Partner) in 40 minutes

Every 2 minutes perform: 8 Wall Balls 8 Deadlifts (40/30kg) 8 Power Cleans (40/3kg) 8 Shoulder-to-Overheads (40/30kg)

Max Calorie Row or bike or burpee (in the remaining time)

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