WOD Tuesday 20th October

Movement activation

Partner WOD

AMRAP (with a Partner) in 40 minutes

Every 2 minutes perform: 8 Wall Balls 8 Deadlifts (40/30kg) 8 Power Cleans (40/3kg) 8 Shoulder-to-Overheads (40/30kg)

Max Calorie Row or bike or burpee (in the remaining time)

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WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

WOD Tuesday 24th November

Movement activation HIDALGO For Time 2 Mile Run 2 Minutes Rest 20 Squat Cleans 60/40 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges 20/10 plates 20 Box Jumps (24/20 in) 20 Squat Cleans 60/40 2 min

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