
WOD Tuesday 21st, July
Movement activation
Wrist Drills Wall walks and holds 3 rounds
Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
20 meter Sprint/40 DU/ 3-5 cal bike
16 Burpees
From 2:00-4:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 Push-Ups
From 4:00-6:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 Air Squats
From 6:00-8:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 Slider Mountain Climbers each leg
From 8:00-10:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 box jumps
From 10:00-12:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 Jumping Lunges
From 12:00-14:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 broad jumps
From 14:00-16:00:
20 meter Sprint/40 DU/ 3-5 cal bike
16 shot guns / v ups