WOD Tuesday 21st, July

Movement activation


Wrist Drills Wall walks and holds 3 rounds

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00

20 meter Sprint/40 DU/ 3-5 cal bike

16 Burpees

From 2:00-4:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 Push-Ups

From 4:00-6:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 Air Squats

From 6:00-8:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 Slider Mountain Climbers each leg

From 8:00-10:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 box jumps

From 10:00-12:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 Jumping Lunges

From 12:00-14:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 broad jumps

From 14:00-16:00:

20 meter Sprint/40 DU/ 3-5 cal bike

16 shot guns / v ups

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