Fatal 40
For time
40 wall balls
40 hang cleans
40 pull ups
40 deadlifts
40 push ups
40 box jumps
40 kb swings
40 toe 2 bar
40 air squats
40 Hang snatches
40 Du
40 sit ups
40 burpees
Load 40/30
400m run to start
Then 200m after every 40 reps
Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do
Thursday 26th Component 1 (15 Minutes) 4 Sets A1. 5-7 Incline Dumbbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Com
Wednesday 25th Mini Olympics Week 3 WOD 1 10min CAP – Max load 40m SB carry unbroken WOD 2 5min AMRAP – Max burpees to plate WOD 3 500m row for time
