
WOD Tuesday 22nd December
Fatal 40
For time
40 wall balls
40 hang cleans
40 pull ups
40 deadlifts
40 push ups
40 box jumps
40 kb swings
40 toe 2 bar
40 air squats
40 Hang snatches
40 Du
40 sit ups
40 burpees
Load 40/30
400m run to start
Then 200m after every 40 reps