WOD Tuesday 22nd December

Fatal 40

For time

40 wall balls

40 hang cleans

40 pull ups

40 deadlifts

40 push ups

40 box jumps

40 kb swings

40 toe 2 bar

40 air squats

40 Hang snatches

40 Du

40 sit ups

40 burpees

Load 40/30

400m run to start

Then 200m after every 40 reps

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