WOD Tuesday 22nd, September

Movement activation


AMRAP in 20 minutes

50 Wall Ball Shots

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 65/45

20 Jerks (145/100 lb)

10 Power Snatches 65/45

10 Muscle-Ups


274 views

Recent Posts

See All

WOD Wednesday 21st October

Movement activation Wrist drills Wall walks HSPU Pull ups Kipping and Toe 2 Bar Shoulder building WOD Buy in 50 C2B Pull ups or 3 min cap Then 15-12-9 Box Jumps High 30/24 H

WOD Tuesday 20th October

Movement activation Partner WOD AMRAP (with a Partner) in 40 minutes Every 2 minutes perform: 8 Wall Balls 8 Deadlifts (40/30kg) 8 Power Cleans (40/3kg) 8 Shoulder-to-Overheads (40/30kg) Max Calo

WOD Monday 19th October

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Hang Double Snatch Wod Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Snatch / Power Clean and J

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy