WOD Tuesday 22nd, September
Movement activation
AMRAP in 20 minutes
50 Wall Ball Shots
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans 65/45
20 Jerks (145/100 lb)
10 Power Snatches 65/45
10 Muscle-Ups
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