WOD Tuesday 22nd, September

Movement activation


AMRAP in 20 minutes

50 Wall Ball Shots

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 65/45

20 Jerks (145/100 lb)

10 Power Snatches 65/45

10 Muscle-Ups


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Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100