WOD Tuesday 23rd February
Movement tech
20 mins
Level 1 Movement prep
Level 2 movement prep
Tommy Mac
2 Rounds For Time
12 Burpees
12 Thrusters 50/30
12 Burpees
12 Power Snatches 50/30
12 Burpees
12 Push Jerks 50/30
12 Burpees
12 Hang Squat Cleans 50/30
12 Burpees
12 Overhead Squats 50/30
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