WOD Tuesday 23rd March

Movement activation DL Tech and load 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (34"/28", switch every rep) 18 Deadlifts 100/70 / Hang Hold* 7 Synchronized Burpees 36 Wall Balls switch every 6 reps) *While one partner performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary. Time Cap: 40 minutes

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LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull