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WOD- Tuesday 24 May

Component 1

(10 minutes)


4x3 Power Clean

Rest 90sec - 2minutes between each set


Stop & Reset before each rep


(Build to a sub max weight or work across at the same weight)


Component 2

(10 Minutes)


3 Rounds

6 Heavy Push Press

20s Rest

1-5 Bar Muscle Ups/ 5-15 C2B pullup/ 5-20 Pullup/ Lying Pullup x15

Rest 60 seconds


Component 3

(17 Minutes)


In a team of 3 working round for round


5 Rounds


7 Hang Power Clean 70/50

5 Thruster 70/50

Rest 20 Seconds

5 High Box Jumps (landing tall)


*Wait for partner to complete whole round before next partner starts


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