WOD Tuesday 24th November
Movement activation
HIDALGO
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans 60/40
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges 20/10 plates
20 Box Jumps (24/20 in)
20 Squat Cleans 60/40
2 minutes Rest
2 mile Run
Wear a weight vest 9/6
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