WOD Tuesday 24th November

Movement activation

HIDALGO


For Time

2 Mile Run

2 Minutes Rest

20 Squat Cleans 60/40

20 Box Jumps (24/20 in)

20 Overhead Walking Lunges 20/10 plates

20 Box Jumps (24/20 in)

20 Squat Cleans 60/40

2 minutes Rest

2 mile Run

Wear a weight vest 9/6


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