WOD Tuesday 25th, August

Movement activation


DL Tech and load


8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 in, switch every rep)

18 Deadlifts 100/70 / Hang Hold*

7 Synchronized Burpees

36 Wall Balls switch every 6 reps)

*While one partner performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.


Time Cap: 40 minutes

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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