DL Tech and load
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts 100/70 / Hang Hold*
7 Synchronized Burpees
36 Wall Balls switch every 6 reps)
*While one partner performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes