WOD Tuesday 27th October

Movement activation

Team WOD 11 Rounds for Time (in a Team of 4) 1 Partner Row, 1 partner hold/rest,

other 2 working 1:1 11 Clean-and-Jerks 70/45 11 Burpees 11 Chest-to-Bar Pull-Ups 11 American Kettlebell Swings 11 Ab Mat Sit-Ups 11 Front Squats 70/45 80 Double-Unders During the 11 Rounds:

1100 meter Row (each team member)

235 views

Recent Posts

See All

WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

WOD Tuesday 24th November

Movement activation HIDALGO For Time 2 Mile Run 2 Minutes Rest 20 Squat Cleans 60/40 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges 20/10 plates 20 Box Jumps (24/20 in) 20 Squat Cleans 60/40 2 min

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy