WOD Tuesday 27th October

Movement activation

Team WOD 11 Rounds for Time (in a Team of 4) 1 Partner Row, 1 partner hold/rest,

other 2 working 1:1 11 Clean-and-Jerks 70/45 11 Burpees 11 Chest-to-Bar Pull-Ups 11 American Kettlebell Swings 11 Ab Mat Sit-Ups 11 Front Squats 70/45 80 Double-Unders During the 11 Rounds:

1100 meter Row (each team member)

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