WOD Tuesday 28th, July

Movement activation

20 min wrist drill and wall walk/pull up tempo

10 min AMRAP

25 OH Lunges 40/40

8 bar facing burpees

25 OH Walking Lunges

8 C2B Pullups

Rest 3 mins

7 min AMRAP

15 OH Lunges 40/40

5 bar facing burpees

15 OH Walking Lunges

5 C2B Pullups

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