WOD Tuesday 28th, July
Movement activation
20 min wrist drill and wall walk/pull up tempo
10 min AMRAP
25 OH Lunges 40/40
8 bar facing burpees
25 OH Walking Lunges
8 C2B Pullups
Rest 3 mins
7 min AMRAP
15 OH Lunges 40/40
5 bar facing burpees
15 OH Walking Lunges
5 C2B Pullups
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