WOD Tuesday 29th, September
Movement activation Partner Wod Filthy 100 100 box jumps 100 Jumping pull ups/ Pullups 100 Kb swings 100 walking lunges/ BD OH lunges 100 K2E/ T2B 100 push press Bar/ 30/20 100 Back extensions 100 wall balls 100 burpees over partner
100 Du