WOD Tuesday 29th, September

Movement activation Partner Wod Filthy 100 100 box jumps 100 Jumping pull ups/ Pullups 100 Kb swings 100 walking lunges/ BD OH lunges 100 K2E/ T2B 100 push press Bar/ 30/20 100 Back extensions 100 wall balls 100 burpees over partner

100 Du

249 views

Recent Posts

See All

WOD Wednesday 21st October

Movement activation Wrist drills Wall walks HSPU Pull ups Kipping and Toe 2 Bar Shoulder building WOD Buy in 50 C2B Pull ups or 3 min cap Then 15-12-9 Box Jumps High 30/24 H

WOD Tuesday 20th October

Movement activation Partner WOD AMRAP (with a Partner) in 40 minutes Every 2 minutes perform: 8 Wall Balls 8 Deadlifts (40/30kg) 8 Power Cleans (40/3kg) 8 Shoulder-to-Overheads (40/30kg) Max Calo

WOD Monday 19th October

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Hang Double Snatch Wod Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Snatch / Power Clean and J

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy