Movement activation Partner Wod Filthy 100 100 box jumps 100 Jumping pull ups/ Pullups 100 Kb swings 100 walking lunges/ BD OH lunges 100 K2E/ T2B 100 push press Bar/ 30/20 100 Back extensions 100 wall balls 100 burpees over partner
100 Du
Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100
LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull