WOD Tuesday 30th, June

Movement activation

Bar Bell complex and refinement of movement

DT + 30 min cap

3- 5 rounds

12 Deadlifts 70/50

9 Hang power cleans

6 Push Jerk

400m Run

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WOD Friday 27th November

Movement activation Partner Wod “The Killer Kelly Twins” Partner Wod 1 work 1 rest 40 Min time cap 4×400 meter relay runs w Med ball 50 wall balls 50 box jumps 50 Wall balls 50 Box Jumps 4 x 400 met

WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

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