WOD Tuesday 30th, June
Movement activation
Bar Bell complex and refinement of movement
DT + 30 min cap
3- 5 rounds
12 Deadlifts 70/50
9 Hang power cleans
6 Push Jerk
400m Run
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See AllWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche
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