WOD Tuesday 30th March

Movement activation

DL Tech and load


8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 in, switch every rep)

18 Deadlifts 100/70 / Hang Hold*

7 Synchronized Burpees

36 Wall Balls switch every 6 reps)


*While one partner performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.

Time Cap: 40 minutes


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