WOD- Tuesday 31st May

Component 1

(10 minutes)


4x3 Power Clean

Rest 90sec - 2minutes between each set


Stop & Reset before each rep


(Build to a sub max weight or work across at the same weight)


Component 2

(10 Minutes)


3 Rounds

6 Deadlift (heavy)

20s Rest

3 Broad Jump for max distance

Rest 2 Minutes


Component 3


5 Rounds

Every 3 Minutes


5 Heavy Thrusters

200M Sprint



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