WOD Tuesday 3rd November
Movement activation
1977
For Time (in a Team of 3)
Kettlebell Swings
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shot
Sand Bag Toss
Dumbbell Push Press
As a team, complete a total of 1977 reps involving all exercises in any order.
Must complete 1977 reps with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.