WOD Tuesday 3rd November

Movement activation


1977

For Time (in a Team of 3)

Kettlebell Swings

Box Jumps

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shot

Sand Bag Toss

Dumbbell Push Press


As a team, complete a total of 1977 reps involving all exercises in any order.

Must complete 1977 reps with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.


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