REVOLUTION XAug 3, 20201 min readWOD Tuesday 4th, AugustMovement activation Track drills and animals Part A 400m Lunges Part B10 min AMRAP 20 DB/KB Snatches10 Box jumps Part C1:1 400m x Coaches choiceWOD's209 views0 comments1
Movement activation Track drills and animals Part A 400m Lunges Part B10 min AMRAP 20 DB/KB Snatches10 Box jumps Part C1:1 400m x Coaches choice
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots