WOD Tuesday 4th, August
Movement activation
Track drills and animals
Part A
400m Lunges
Part B
10 min AMRAP 20 DB/KB Snatches
10 Box jumps
Part C
1:1
400m x Coaches choice
209 views0 comments
Search
Recent Posts
See AllWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
2450
Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
2290