Hero 31
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters 60/40
6 Rope Climbs
11 Box Jumps (30/24 in)
While Partner B performs:
400 meter med ball or 25kg Sandbag Run
Partners switch after each Run.
Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100
LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull