Movement activation
Partner WOD AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform: 8 Wall Balls 8 Deadlifts (40/30 kg) 8 Power Cleans (40/30 kg) 8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row or bike or burpee (in the remaining time)
Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100
LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull