Search

REVOLUTION X
- Sep 7, 2020
- 1 min read

WOD Tuesday 8th, September

WOD Movement activation

-Hollow, reverse hollow - Pull up tech and kipping

Funky Fran

For Time

7 Bar Muscle-Ups

7 Chest-to-Bar Pull-Ups

7 Chin-Over-Bar Pull-Ups

21 Thrusters 40/30

5 Bar Muscle-Ups

5 Chest-to-Bar Pull-Ups

5 Chin-Over-Bar Pull-Ups

15 Thrusters 40/30

3 Bar Muscle-Ups

3 Chest-to-Bar Pull-Ups

3 Chin-Over-Bar Pull-Ups

9 Thrusters 40/30

WOD's

225 views0 comments

Recent Posts

WOD Thursday 17th, September

Movement activation Murph

WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

WOD Tuesday 15th, September

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots