WOD Tuesday 8th, September

WOD Movement activation

-Hollow, reverse hollow - Pull up tech and kipping

Funky Fran

For Time

7 Bar Muscle-Ups

7 Chest-to-Bar Pull-Ups

7 Chin-Over-Bar Pull-Ups

21 Thrusters 40/30

5 Bar Muscle-Ups

5 Chest-to-Bar Pull-Ups

5 Chin-Over-Bar Pull-Ups

15 Thrusters 40/30

3 Bar Muscle-Ups

3 Chest-to-Bar Pull-Ups

3 Chin-Over-Bar Pull-Ups

9 Thrusters 40/30