WOD Tuesday 8th, September

WOD Movement activation


-Hollow, reverse hollow - Pull up tech and kipping


Funky Fran


For Time

7 Bar Muscle-Ups

7 Chest-to-Bar Pull-Ups

7 Chin-Over-Bar Pull-Ups


21 Thrusters 40/30


5 Bar Muscle-Ups

5 Chest-to-Bar Pull-Ups

5 Chin-Over-Bar Pull-Ups


15 Thrusters 40/30


3 Bar Muscle-Ups

3 Chest-to-Bar Pull-Ups

3 Chin-Over-Bar Pull-Ups


9 Thrusters 40/30


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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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