WOD Tuesday 9th March

Movement activation

HIDALGO For Time 2 Mile Run 2 Minutes Rest 20 Squat Cleans 60/40 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges 20/10 plates 20 Box Jumps (24/20 in) 20 Squat Cleans 60/40 2 minutes Rest 2 mile Run


Wear a weight vest 9/6


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