WOD Wednesday 10th March

Movement activation


Tech of a Goddess maker

Goddess maker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank, Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)


Partner Wod

6 Rounds for Time

400m

8 Goddess makers*

200 meter Run

Rest 2 minutes


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