Search

WOD Wednesday 10th March

Movement activation


Tech of a Goddess maker

Goddess maker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank, Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)


Partner Wod

6 Rounds for Time

400m

8 Goddess makers*

200 meter Run

Rest 2 minutes


265 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100