
WOD Wednesday 10th March
Movement activation
Tech of a Goddess maker
Goddess maker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank, Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)
Partner Wod
6 Rounds for Time
400m
8 Goddess makers*
200 meter Run
Rest 2 minutes