WOD Wednesday 11th August 2021

WOD 1 – 10min cap 200m sprint/ 15 burpees 10 box jump overs / step ups/broad jumps 20 DB snatch 30 Single arm DB devil press

WOD 2 - 8min AMRAP 200m sprint/ 15 burpees 20 KB/DB swings / SDLHP

WOD 3- 6min AMRAP Max burpees over object

BODYWEIGHT WOD 1 200m sprint 20 broad jumps 30 lunges each leg 40 burpees

WOD 2 200m sprint 40m bear crawl

WOD 3 max burpee over object

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