WOD Wednesday 11th November

WOD Movement activation

Level 1 – HSPU Tech / Wall Walks

Level 2 MU Tech And Play


Set up Wod

For time 20 min cap

Level 1

50 push ups

30 ring rows

10 rounds of Macho man

1 Round of Macho Man is:

3 Power Cleans 40/30

3 Front Squats 40/30

3 Push Jerks 40/30


Level 2

30 HSPU

10 MU

10 rounds of macho man

1 Round of Macho Man is:

3 Power Cleans 80/60 60/40

3 Front Squats 80/60 60/40

3 Push Jerks 80/60 60/40


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