WOD Wednesday 11th November
WOD Movement activation
Level 1 – HSPU Tech / Wall Walks
Level 2 MU Tech And Play
Set up Wod
For time 20 min cap
Level 1
50 push ups
30 ring rows
10 rounds of Macho man
1 Round of Macho Man is:
3 Power Cleans 40/30
3 Front Squats 40/30
3 Push Jerks 40/30
Level 2
30 HSPU
10 MU
10 rounds of macho man
1 Round of Macho Man is:
3 Power Cleans 80/60 60/40
3 Front Squats 80/60 60/40
3 Push Jerks 80/60 60/40