WOD Wednesday 12th, August
Movement activation
Gymnastics prep
T2B- Pull up- Wall walk/HSPU – Pistol
Partner Wod
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Toes-to-Bars - HKR
40 Box Jumps
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Pistols- Gymnastics squats
20 Cal bike
10 HSPU- Box HSPU
10 Muscle-Ups
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