WOD Wednesday 12th, August

Movement activation

Gymnastics prep

T2B- Pull up- Wall walk/HSPU – Pistol

Partner Wod

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)

50 Double-Unders

40 Toes-to-Bars - HKR

40 Box Jumps

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Pistols- Gymnastics squats

20 Cal bike

10 HSPU- Box HSPU

10 Muscle-Ups

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Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit