WOD Wednesday 12th, August

Movement activation

Gymnastics prep

T2B- Pull up- Wall walk/HSPU – Pistol

Partner Wod

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)

50 Double-Unders

40 Toes-to-Bars - HKR

40 Box Jumps

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Pistols- Gymnastics squats

20 Cal bike

10 HSPU- Box HSPU

10 Muscle-Ups