WOD Wednesday 13th January

3 Rounds for Time:

10 Dumbbell Snatches, Left 22.5/15 10 Dumbbell Overhead Lunges, Left 22.5/15 10 Dumbbell Snatches, Right 22.5/15 10 Dumbbell Overhead Lunges, Right 22.5/15 10 Dumbbell Power Cleans, Left 22.5/15 10 Dumbbell Front Squats, Left 22.5/15 10 Dumbbell Power Cleans, Right 22.5/15

10 Dumbbell Front Squats, Right 22.5/15

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