WOD Wednesday 14th April

WOD Movement activation Wall Walk- HSPU For Time 20 HSPU x 2 Push ups 400 meter Run 20 Kettlebell Swings 400 meter Run 20 T2B / x2 Hanging Knee 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Cal Bike 400 meter Run 20m HS Walk / 60m bear crawl 400 meter Run

10 MU Finisher

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Tuesday WOD 18th May

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Monday WOD 17th May

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