
WOD Wednesday 14th April
WOD Movement activation Wall Walk- HSPU For Time 20 HSPU x 2 Push ups 400 meter Run 20 Kettlebell Swings 400 meter Run 20 T2B / x2 Hanging Knee 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Cal Bike 400 meter Run 20m HS Walk / 60m bear crawl 400 meter Run
10 MU Finisher