REVOLUTION XDec 15, 20201 min readWOD Wednesday 16th DecemberMovement prep Then 10 min EMOM Build to a heavy single thruster Then Rope Tech Partner Wod 20 AMRAP 6 rope climbs 8 thrusters10 box jumps 30/24237 views0 comments2
Movement prep Then 10 min EMOM Build to a heavy single thruster Then Rope Tech Partner Wod 20 AMRAP 6 rope climbs 8 thrusters10 box jumps 30/24
AUSTRALIA DAY WODFOR TIME: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats
WOD Friday 22nd JanuaryWod 1 AMRAP (with a Partner) in 10 minutes 7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15 7 Burpees Wod 2 8 mins 8 Bar Facing Burpees 25 Double-Unders Wod 3 6 mins 3