REVOLUTION XSep 15, 20201 min readWOD Wednesday 16th, SeptemberWOD Movement activationWall Walks/Handstands/Handstand walks play / T2BWod 4 rounds 20/17 Row15m Hand stand walk10 Shoulder to Overhead 75/50Then ME T2B/hanging knee raises in 5 minsWOD's242 views0 comments
WOD Movement activationWall Walks/Handstands/Handstand walks play / T2BWod 4 rounds 20/17 Row15m Hand stand walk10 Shoulder to Overhead 75/50Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
WOD Monday 14th, SeptemberMovement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting