WOD Wednesday 16th, September

WOD Movement activation

Wall Walks/Handstands/Handstand walks play / T2B


Wod 4 rounds

20/17 Row

15m Hand stand walk

10 Shoulder to Overhead 75/50


Then

ME T2B/hanging knee raises in 5 mins

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WOD Monday 14th, September

Movement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting

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