Movement activation
Rope climb Tech and Play
C&J Tech warm up
For Time
400 meter Run
15 Clean-and-Jerks 60/40
3 Rope Climbs
400 meter Run
12 Clean-and-Jerks 60/40
2 Rope Climbs
400 meter run
9 Clean-and-Jerks 60/40
1 Rope Climb
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
