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REVOLUTION X
- Aug 18, 2020
- 1 min read

WOD Wednesday 19th, August

Movement activation

Rope climb Tech and Play

C&J Tech warm up

For Time

400 meter Run

15 Clean-and-Jerks 60/40

3 Rope Climbs

400 meter Run

12 Clean-and-Jerks 60/40

2 Rope Climbs

400 meter run

9 Clean-and-Jerks 60/40

1 Rope Climb

WOD's

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