WOD Wednesday 19th, August

Movement activation


Rope climb Tech and Play

C&J Tech warm up


For Time

400 meter Run

15 Clean-and-Jerks 60/40

3 Rope Climbs

400 meter Run

12 Clean-and-Jerks 60/40

2 Rope Climbs

400 meter run

9 Clean-and-Jerks 60/40

1 Rope Climb

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