
WOD Wednesday 19th, August
Movement activation
Rope climb Tech and Play
C&J Tech warm up
For Time
400 meter Run
15 Clean-and-Jerks 60/40
3 Rope Climbs
400 meter Run
12 Clean-and-Jerks 60/40
2 Rope Climbs
400 meter run
9 Clean-and-Jerks 60/40
1 Rope Climb