WOD Wednesday 1st, July

Movement activation Squat tech workshop. Back squat, front squat, OHS Strength session - EMOM 8 mins For time 12 min cap 50 wall balls 50 DB snatches 50 wall balls 50 lateral burpees over bar

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Tuesday WOD 18th May

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Monday WOD 17th May

Front Squat Complex 5 Sets: 1 Power clean 1 Tempo Pausing Front Squat 33x1 1 Pausing Front Squat 2 Front Squats Then Partner WOD 1 work 3 min 1 rest 3 mins 5 Rounds each : AMRAP 3:00 12 Single DB Box