WOD Wednesday 1st, July

Movement activation Squat tech workshop. Back squat, front squat, OHS Strength session - EMOM 8 mins For time 12 min cap 50 wall balls 50 DB snatches 50 wall balls 50 lateral burpees over bar

167 views

Recent Posts

See All

WOD Monday 21st, September

Movement activation Big clean complex High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk One set consi

WOD Friday 18th, September

Movement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 KB DL 10 KB SDLHP 10 KB Swing Wod 2 8 min Cap 30-25-20 Cal Bike DB Devil Press Wod 3 2-3 each x 400m sprints 1:1

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy