WOD-Wednesday 1st June

Component 1


Bike/Run/Row/Ski


6 Rounds

3 Minutes @ 8/10

2 Minutes @ 6/10

After 3 Rounds swap choice of cardio and complete the remaining 3 rounds


Component 2


3 x 8-12 Ab Mat situp

2-seconds up, 1-second hold at top and control down



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