WOD Wednesday 20th January

Macho Man Tech:


3 Power Cleans, 3 Front Squats, and 3 Jerks

Then

Five 3-minute AMRAPs in 29 minutes

60 Double-Unders

10 C2B Pull ups or 20 Jumping Lunges

Max Rounds of Dumbbell Macho Man 50/30

Rest 1 minute between AMRAPs

*1 Round of Macho Man consists of: 3 Power Cleans, 3 Front Squats, and 3 Jerks


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