
WOD Wednesday 20th January
Macho Man Tech:
3 Power Cleans, 3 Front Squats, and 3 Jerks
Then
Five 3-minute AMRAPs in 29 minutes
60 Double-Unders
10 C2B Pull ups or 20 Jumping Lunges
Max Rounds of Dumbbell Macho Man 50/30
Rest 1 minute between AMRAPs
*1 Round of Macho Man consists of: 3 Power Cleans, 3 Front Squats, and 3 Jerks