WOD Wednesday 21st April

WOD Movement activation Handstand Walk/ Wall Walk Practice Power Clean Warm up Alternating On the Minute x 10 (5 Rounds): Min 1 – 5 Touch and Go Power Cleans Min 2 – 15m Handstand Walk/ 3-5 wall walks Then 50-40-30-20-10: Calorie Row/bike After each round: 10 Front Squat 60/40 10 Kipping Handstand Pushups/ 2 x push ups 40 Double-Unders

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