WOD Wednesday 21st April

WOD Movement activation Handstand Walk/ Wall Walk Practice Power Clean Warm up Alternating On the Minute x 10 (5 Rounds): Min 1 – 5 Touch and Go Power Cleans Min 2 – 15m Handstand Walk/ 3-5 wall walks Then 50-40-30-20-10: Calorie Row/bike After each round: 10 Front Squat 60/40 10 Kipping Handstand Pushups/ 2 x push ups 40 Double-Unders

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Tuesday WOD 18th May

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Monday WOD 17th May

Front Squat Complex 5 Sets: 1 Power clean 1 Tempo Pausing Front Squat 33x1 1 Pausing Front Squat 2 Front Squats Then Partner WOD 1 work 3 min 1 rest 3 mins 5 Rounds each : AMRAP 3:00 12 Single DB Box