WOD Wednesday 21st October

Movement activation Wrist drills Wall walks HSPU Pull ups Kipping and Toe 2 Bar Shoulder building WOD Buy in 50 C2B Pull ups or 3 min cap Then 15-12-9 Box Jumps High 30/24 HSPU T2B

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WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

WOD Monday 1st March

Power Snatch Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round 1. 10 X Power Snatch 2. 8 X Power Snatch 3. 6 X Power Snatch 4. 4 X Power Snat

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