WOD Wednesday 22nd, July

Movement activation

Barbell tech and play Clean

EMOM 6 mins

5 – 10 x back squat

Part A

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22.5/15 Bar-facing burpees

Part B

1-rep-max clean

Or AMRAP 60/40

Time cap: 16 minutes to complete