
WOD Wednesday 22nd, July
Movement activation
Barbell tech and play Clean
EMOM 6 mins
5 – 10 x back squat
Part A
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22.5/15 Bar-facing burpees
Part B
1-rep-max clean
Or AMRAP 60/40
Time cap: 16 minutes to complete