WOD Wednesday 23rd, September

WOD Movement activation

Core Activation

Front body line

Back body line

Tempo wall walk/ hand stands

T2B

Pull ups

Thrusters


Then


Ten 1-minute AMRAPs in 28 minutes

3 Thrusters 60/40

6 burpees

Max Chest-to-Bar Pull-Ups

Rest 2 minutes between rounds


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100