WOD Wednesday 23rd, September
WOD Movement activation
Core Activation
Front body line
Back body line
Tempo wall walk/ hand stands
T2B
Pull ups
Thrusters
Then
Ten 1-minute AMRAPs in 28 minutes
3 Thrusters 60/40
6 burpees
Max Chest-to-Bar Pull-Ups
Rest 2 minutes between rounds
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