WOD Wednesday 23rd, September

WOD Movement activation

Core Activation

Front body line

Back body line

Tempo wall walk/ hand stands

T2B

Pull ups

Thrusters


Then


Ten 1-minute AMRAPs in 28 minutes

3 Thrusters 60/40

6 burpees

Max Chest-to-Bar Pull-Ups

Rest 2 minutes between rounds


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