WOD Wednesday 24th February

Shoulder activation, wall walks...


19.3

For Time

100m Dumbbell Overhead Lunges

50 Dumbbell Box Step-Ups (24/20 in)

50 Strict HSPU/ HR Push Ups

50m Handstand Walk/ Bear crawl x 2

Time Cap: 10 minutes


Rest 5 mins


18.3

2 Rounds for Time

100 Double-Unders

20 Overhead Squats 50/35/ Front/ back squat

100 Double-Unders

12 Ring Muscle-Ups/ burpee pull ups

100 Double-Unders

20 Dumbbell Snatches

100 Double-Unders

12 Bar Muscle-Ups/ T2B/ HKR


Time cap: 14 minutes


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