WOD Wednesday 24th February

Shoulder activation, wall walks...


19.3

For Time

100m Dumbbell Overhead Lunges

50 Dumbbell Box Step-Ups (24/20 in)

50 Strict HSPU/ HR Push Ups

50m Handstand Walk/ Bear crawl x 2

Time Cap: 10 minutes


Rest 5 mins


18.3

2 Rounds for Time