WOD Wednesday 24th February
Shoulder activation, wall walks...
19.3
For Time
100m Dumbbell Overhead Lunges
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict HSPU/ HR Push Ups
50m Handstand Walk/ Bear crawl x 2
Time Cap: 10 minutes
Rest 5 mins
18.3
2 Rounds for Time
100 Double-Unders
20 Overhead Squats 50/35/ Front/ back squat
100 Double-Unders
12 Ring Muscle-Ups/ burpee pull ups
100 Double-Unders
20 Dumbbell Snatches
100 Double-Unders
12 Bar Muscle-Ups/ T2B/ HKR
Time cap: 14 minutes