WOD Wednesday 25th November
WOD Movement activation
The SEVEN
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters 60/40
7 Knees-to-Elbows
7 Deadlifts 110/75
7 Burpees
7 Kettlebell Swings 32/24
7 Pull-Ups
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