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WOD Wednesday 25th November

WOD Movement activation

The SEVEN


7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters 60/40

7 Knees-to-Elbows

7 Deadlifts 110/75

7 Burpees

7 Kettlebell Swings 32/24

7 Pull-Ups


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