WOD Wednesday 25th November

WOD Movement activation

The SEVEN


7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters 60/40

7 Knees-to-Elbows

7 Deadlifts 110/75

7 Burpees

7 Kettlebell Swings 32/24

7 Pull-Ups


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100