
WOD Wednesday 26th, August
WOD Movement activation
Snatch Tech warm up
Rope climb revision and Play
Wod 1 Capped
5 rounds
15/12 cal bike
2 rope climbs
Wod 2 Capped
30-20-10
Hang Power Snatch 35/20
T2B/ Hanging knee Raises.
WOD Movement activation
Snatch Tech warm up
Rope climb revision and Play
Wod 1 Capped
5 rounds
15/12 cal bike
2 rope climbs
Wod 2 Capped
30-20-10
Hang Power Snatch 35/20
T2B/ Hanging knee Raises.
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks