WOD Wednesday 26th, August

WOD Movement activation


Snatch Tech warm up

Rope climb revision and Play


Wod 1 Capped

5 rounds

15/12 cal bike

2 rope climbs


Wod 2 Capped

30-20-10

Hang Power Snatch 35/20

T2B/ Hanging knee Raises.

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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