REVOLUTION XAug 25, 20201 min readWOD Wednesday 26th, AugustWOD Movement activationSnatch Tech warm upRope climb revision and PlayWod 1 Capped5 rounds 15/12 cal bike 2 rope climbsWod 2 Capped30-20-10Hang Power Snatch 35/20T2B/ Hanging knee Raises.WOD's218 views0 commentsPost not marked as liked
WOD Movement activationSnatch Tech warm upRope climb revision and PlayWod 1 Capped5 rounds 15/12 cal bike 2 rope climbsWod 2 Capped30-20-10Hang Power Snatch 35/20T2B/ Hanging knee Raises.
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots