WOD Wednesday 27th January
Barbell warm up and tech
Clean and jerk + Snatch
On the Minute x 8:
3 Snatches
Rest 2:00
On the Minute x 8:
2 Clean and Jerks
Then
5 Rounds:
1,000m Bike/ row / 50 burpees
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
*30:00 Time Cap
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