WOD Wednesday 27th January

Barbell warm up and tech

Clean and jerk + Snatch

On the Minute x 8:

3 Snatches

Rest 2:00

On the Minute x 8:

2 Clean and Jerks

Then

5 Rounds:

1,000m Bike/ row / 50 burpees

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

*30:00 Time Cap