WOD Wednesday 27th January

Barbell warm up and tech

Clean and jerk + Snatch


On the Minute x 8:

3 Snatches

Rest 2:00

On the Minute x 8:

2 Clean and Jerks


Then

5 Rounds:

1,000m Bike/ row / 50 burpees

1 Round of “Barbara”


1 Round of “Barbara”

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

*30:00 Time Cap


201 views0 comments

Recent Posts

See All

WOD Friday 5th March

Movement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy