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REVOLUTION X
- Oct 27, 2020
- 1 min read

WOD Wednesday 28th October

Movement activation

Ring MU Work shop / Pull up Strength

For time 14 minutes

70 Wall Balls

60 Calorie Row

50 Toes-to-Bars/ HKR/ Sit ups

40 DB Snatches

30 Cal Bike

ME MU / Burpee pull ups

Ab finisher or coaches choice

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