Search

REVOLUTION X
- Oct 27
- 1 min read

WOD Wednesday 28th October

Movement activation

Ring MU Work shop / Pull up Strength

For time 14 minutes

70 Wall Balls

60 Calorie Row

50 Toes-to-Bars/ HKR/ Sit ups

40 DB Snatches

30 Cal Bike

ME MU / Burpee pull ups

Ab finisher or coaches choice

270 views

Recent Posts

WOD Thursday 26th November

Movement activation Sled day 10 x 20m sled sprints into 100m sprints Ab finisher

149Write a comment

WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

282Write a comment

WOD Tuesday 24th November

Movement activation HIDALGO For Time 2 Mile Run 2 Minutes Rest 20 Squat Cleans 60/40 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges 20/10 plates 20 Box Jumps (24/20 in) 20 Squat Cleans 60/40 2 min

308Write a comment